Rebecca Clemens v8:00/3:00r...4 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
182
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
January 09, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 | 182 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | 177 | |
| r: 3:00 | 347 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 183 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 183 | |
| r: 3:00 | 358 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 186 | |
| r: 3:00 | 431 | ||||||
| r1,491 |
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Workout Graph
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