Rebecca Clemens 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
298
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 108 |
January 11, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 596 | 298 | 17 | 131 |
| 2:40.0 | 512 | 2:36.2 | 92 | 607 | 27 | 17 | 117 |
| 5:20.0 | 518 | 2:34.4 | 95 | 630 | 28 | 17 | 122 |
| 8:00.0 | 509 | 2:37.1 | 90 | 630 | 28 | 17 | 130 |
| 10:40.0 | 488 | 2:43.9 | 79 | 585 | 26 | 17 | 122 |
| 13:20.0 | 485 | 2:44.9 | 78 | 562 | 25 | 18 | 130 |
| 16:00.0 | 477 | 2:47.7 | 74 | 562 | 25 | 18 | 126 |
| 18:40.0 | 485 | 2:44.9 | 78 | 585 | 26 | 18 | 130 |
| 21:20.0 | 468 | 2:50.9 | 70 | 540 | 24 | 17 | 127 |
| 24:00.0 | 488 | 2:43.9 | 79 | 585 | 26 | 18 | 136 |
| 26:40.0 | 509 | 2:37.1 | 90 | 607 | 27 | 18 | 142 |
| 29:20.0 | 511 | 2:36.5 | 91 | 630 | 28 | 19 | 141 |
| 30:00.0 | 141 | 2:21.8 | 123 | 720 | 8 | 20 | 150 |
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Workout Graph
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