Rebecca Clemens 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
302
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 109 |
January 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 302 | 18 | 131 |
| 2:40.0 | 532 | 2:30.3 | 103 | 654 | 29 | 19 | 121 |
| 5:20.0 | 531 | 2:30.6 | 102 | 652 | 29 | 18 | 122 |
| 8:00.0 | 513 | 2:35.9 | 92 | 617 | 28 | 18 | 126 |
| 10:40.0 | 502 | 2:39.3 | 86 | 597 | 27 | 18 | 126 |
| 13:20.0 | 500 | 2:40.0 | 85 | 594 | 27 | 18 | 139 |
| 16:00.0 | 484 | 2:45.2 | 78 | 566 | 25 | 17 | 137 |
| 18:40.0 | 482 | 2:45.9 | 77 | 563 | 25 | 18 | 131 |
| 21:20.0 | 477 | 2:47.7 | 74 | 555 | 25 | 17 | 132 |
| 24:00.0 | 490 | 2:43.2 | 80 | 576 | 26 | 18 | 136 |
| 26:40.0 | 479 | 2:47.0 | 75 | 558 | 25 | 19 | 127 |
| 29:20.0 | 501 | 2:39.6 | 86 | 595 | 27 | 19 | 137 |
| 30:00.0 | 149 | 2:14.2 | 145 | 798 | 9 | 24 | 149 |
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