Rebecca Clemens v1000m/1:00r...4 row
4,000
Meters
19:55.7
Time
2:29.4
Pace
220
Calories
146
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 23:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 106 |
January 14, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 4,000 | 2:29.4 | 105 | 660 | 18 | 146 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 18 | 135 | |
| r: 1:00 | 126 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 18 | 151 | |
| r: 1:00 | 107 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 18 | 145 | |
| r: 1:00 | 114 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 19 | 154 | |
| r: 1:00 | 168 | ||||||
| r515 |
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Workout Graph
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