Rebecca Clemens 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 108 |
January 16, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 618 | 312 | 18 | 141 |
| 2:40.0 | 523 | 2:32.9 | 98 | 636 | 28 | 19 | 123 |
| 5:20.0 | 521 | 2:33.5 | 97 | 632 | 28 | 19 | 123 |
| 8:00.0 | 511 | 2:36.5 | 91 | 613 | 28 | 18 | 128 |
| 10:40.0 | 512 | 2:36.2 | 92 | 615 | 28 | 18 | 143 |
| 13:20.0 | 515 | 2:35.3 | 93 | 621 | 28 | 17 | 140 |
| 16:00.0 | 518 | 2:34.4 | 95 | 627 | 28 | 18 | 151 |
| 18:40.0 | 508 | 2:37.4 | 90 | 608 | 27 | 18 | 146 |
| 21:20.0 | 498 | 2:40.6 | 84 | 590 | 27 | 18 | 144 |
| 24:00.0 | 502 | 2:39.3 | 86 | 597 | 26 | 19 | 145 |
| 26:40.0 | 511 | 2:36.5 | 91 | 613 | 28 | 19 | 143 |
| 29:20.0 | 523 | 2:32.9 | 98 | 636 | 28 | 19 | 160 |
| 30:00.0 | 138 | 2:24.9 | 115 | 695 | 8 | 20 | 157 |
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Workout Graph
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