Rebecca Clemens 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 107 |
January 18, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 308 | 18 | 130 |
| 2:40.0 | 519 | 2:34.1 | 96 | 628 | 28 | 18 | 111 |
| 5:20.0 | 534 | 2:29.8 | 104 | 658 | 29 | 19 | 120 |
| 8:00.0 | 528 | 2:31.5 | 101 | 646 | 29 | 20 | 122 |
| 10:40.0 | 504 | 2:38.7 | 88 | 601 | 27 | 19 | 120 |
| 13:20.0 | 489 | 2:43.5 | 80 | 575 | 26 | 18 | 127 |
| 16:00.0 | 514 | 2:35.6 | 93 | 619 | 28 | 19 | 137 |
| 18:40.0 | 506 | 2:38.1 | 89 | 604 | 27 | 18 | 130 |
| 21:20.0 | 511 | 2:36.5 | 91 | 613 | 28 | 17 | 146 |
| 24:00.0 | 504 | 2:38.7 | 88 | 601 | 27 | 18 | 141 |
| 26:40.0 | 499 | 2:40.3 | 85 | 592 | 26 | 17 | 143 |
| 29:20.0 | 493 | 2:42.2 | 82 | 581 | 26 | 18 | 135 |
| 30:00.0 | 124 | 2:41.2 | 83 | 587 | 7 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.