Rebecca Clemens 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 108 |
January 19, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 316 | 16 | 140 |
| 2:40.0 | 539 | 2:28.4 | 107 | 668 | 30 | 18 | 114 |
| 5:20.0 | 538 | 2:28.6 | 106 | 666 | 30 | 17 | 115 |
| 8:00.0 | 537 | 2:28.9 | 106 | 664 | 29 | 17 | 120 |
| 10:40.0 | 517 | 2:34.7 | 94 | 625 | 29 | 17 | 143 |
| 13:20.0 | 512 | 2:36.2 | 92 | 615 | 27 | 16 | 142 |
| 16:00.0 | 505 | 2:38.4 | 88 | 602 | 28 | 16 | 149 |
| 18:40.0 | 509 | 2:37.1 | 90 | 610 | 27 | 17 | 146 |
| 21:20.0 | 508 | 2:37.4 | 90 | 608 | 27 | 16 | 146 |
| 24:00.0 | 505 | 2:38.4 | 88 | 602 | 27 | 16 | 154 |
| 26:40.0 | 501 | 2:39.6 | 86 | 595 | 27 | 16 | 155 |
| 29:20.0 | 508 | 2:37.4 | 90 | 608 | 28 | 17 | 148 |
| 30:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 20 | 158 |
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Workout Graph
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