Rebecca Clemens 30:00 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
305
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 109 |
January 20, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 600 | 305 | 17 | 127 |
| 2:40.0 | 533 | 2:30.0 | 104 | 656 | 29 | 17 | 121 |
| 5:20.0 | 518 | 2:34.4 | 95 | 627 | 28 | 16 | 125 |
| 8:00.0 | 510 | 2:36.8 | 91 | 612 | 28 | 16 | 125 |
| 10:40.0 | 511 | 2:36.5 | 91 | 613 | 27 | 17 | 128 |
| 13:20.0 | 482 | 2:45.9 | 77 | 563 | 26 | 16 | 123 |
| 16:00.0 | 493 | 2:42.2 | 82 | 581 | 27 | 17 | 125 |
| 18:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | 18 | 123 |
| 21:20.0 | 490 | 2:43.2 | 80 | 576 | 26 | 18 | 123 |
| 24:00.0 | 488 | 2:43.9 | 79 | 573 | 26 | 18 | 132 |
| 26:40.0 | 496 | 2:41.2 | 83 | 587 | 26 | 17 | 136 |
| 29:20.0 | 505 | 2:38.4 | 88 | 602 | 27 | 18 | 133 |
| 30:00.0 | 144 | 2:18.8 | 131 | 749 | 9 | 20 | 140 |
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Workout Graph
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