Rebecca Clemens 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
293
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 109 |
January 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 293 | 17 | 147 |
| 2:40.0 | 493 | 2:42.2 | 82 | 581 | 26 | 17 | 128 |
| 5:20.0 | 481 | 2:46.3 | 76 | 561 | 25 | 16 | 134 |
| 8:00.0 | 473 | 2:49.1 | 72 | 548 | 25 | 16 | 137 |
| 10:40.0 | 485 | 2:44.9 | 78 | 568 | 25 | 16 | 146 |
| 13:20.0 | 478 | 2:47.3 | 75 | 556 | 25 | 15 | 145 |
| 16:00.0 | 500 | 2:40.0 | 85 | 594 | 27 | 16 | 157 |
| 18:40.0 | 491 | 2:42.9 | 81 | 578 | 26 | 17 | 158 |
| 21:20.0 | 485 | 2:44.9 | 78 | 568 | 25 | 18 | 144 |
| 24:00.0 | 497 | 2:40.9 | 84 | 588 | 27 | 18 | 149 |
| 26:40.0 | 511 | 2:36.5 | 91 | 613 | 27 | 19 | 156 |
| 29:20.0 | 517 | 2:34.7 | 94 | 625 | 28 | 20 | 160 |
| 30:00.0 | 123 | 2:42.6 | 81 | 580 | 7 | 18 | 158 |
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Workout Graph
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