Rebecca Clemens 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 109 |
January 29, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 290 | 16 | 135 |
| 2:40.0 | 504 | 2:38.7 | 88 | 601 | 27 | 16 | 127 |
| 5:20.0 | 496 | 2:41.2 | 83 | 587 | 26 | 16 | 125 |
| 8:00.0 | 491 | 2:42.9 | 81 | 578 | 26 | 16 | 133 |
| 10:40.0 | 486 | 2:44.6 | 78 | 570 | 26 | 15 | 136 |
| 13:20.0 | 484 | 2:45.2 | 78 | 566 | 25 | 16 | 143 |
| 16:00.0 | 480 | 2:46.6 | 76 | 560 | 25 | 16 | 139 |
| 18:40.0 | 478 | 2:47.3 | 75 | 556 | 25 | 16 | 144 |
| 21:20.0 | 478 | 2:47.3 | 75 | 556 | 25 | 16 | 138 |
| 24:00.0 | 476 | 2:48.0 | 74 | 553 | 25 | 17 | 134 |
| 26:40.0 | 478 | 2:47.3 | 75 | 556 | 25 | 17 | 137 |
| 29:20.0 | 503 | 2:39.0 | 87 | 599 | 27 | 17 | 131 |
| 30:00.0 | 135 | 2:28.1 | 108 | 670 | 8 | 20 | 135 |
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Workout Graph
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