Rebecca Clemens 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
299
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 108 |
February 04, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 588 | 299 | 15 | 145 |
| 2:40.0 | 489 | 2:43.5 | 80 | 575 | 26 | 15 | |
| 5:20.0 | 513 | 2:35.9 | 92 | 617 | 28 | 15 | 113 |
| 8:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 135 |
| 10:40.0 | 499 | 2:40.3 | 85 | 592 | 27 | 15 | 147 |
| 13:20.0 | 495 | 2:41.6 | 83 | 585 | 26 | 15 | 148 |
| 16:00.0 | 500 | 2:40.0 | 85 | 594 | 27 | 16 | 149 |
| 18:40.0 | 488 | 2:43.9 | 79 | 573 | 26 | 16 | 155 |
| 21:20.0 | 492 | 2:42.6 | 81 | 580 | 26 | 15 | 146 |
| 24:00.0 | 489 | 2:43.5 | 80 | 575 | 26 | 15 | 150 |
| 26:40.0 | 489 | 2:43.5 | 80 | 575 | 26 | 15 | 148 |
| 29:20.0 | 497 | 2:40.9 | 84 | 588 | 26 | 15 | 152 |
| 30:00.0 | 135 | 2:28.1 | 108 | 670 | 8 | 17 | 162 |
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Workout Graph
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