Rebecca Clemens 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
299
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 106 |
February 06, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 299 | 15 | 136 |
| 2:40.0 | 517 | 2:34.7 | 94 | 625 | 28 | 15 | 115 |
| 5:20.0 | 506 | 2:38.1 | 89 | 604 | 27 | 13 | 123 |
| 8:00.0 | 495 | 2:41.6 | 83 | 585 | 26 | 15 | 130 |
| 10:40.0 | 487 | 2:44.2 | 79 | 571 | 26 | 16 | 132 |
| 13:20.0 | 492 | 2:42.6 | 81 | 580 | 26 | 15 | 135 |
| 16:00.0 | 502 | 2:39.3 | 86 | 597 | 27 | 16 | 140 |
| 18:40.0 | 498 | 2:40.6 | 84 | 590 | 27 | 16 | 138 |
| 21:20.0 | 491 | 2:42.9 | 81 | 578 | 26 | 16 | 129 |
| 24:00.0 | 485 | 2:44.9 | 78 | 568 | 25 | 16 | 137 |
| 26:40.0 | 493 | 2:42.2 | 82 | 581 | 26 | 16 | 149 |
| 29:20.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 146 |
| 30:00.0 | 134 | 2:29.2 | 105 | 662 | 8 | 15 | 158 |
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Workout Graph
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