Rebecca Clemens 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
293
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 109 |
February 08, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 586 | 293 | 15 | 134 |
| 2:40.0 | 509 | 2:37.1 | 90 | 607 | 27 | 16 | 122 |
| 5:20.0 | 498 | 2:40.6 | 84 | 607 | 27 | 15 | 120 |
| 8:00.0 | 491 | 2:42.9 | 81 | 585 | 26 | 14 | 138 |
| 10:40.0 | 488 | 2:43.9 | 79 | 585 | 26 | 15 | 132 |
| 13:20.0 | 489 | 2:43.5 | 80 | 562 | 25 | 15 | 132 |
| 16:00.0 | 488 | 2:43.9 | 79 | 585 | 26 | 15 | 135 |
| 18:40.0 | 487 | 2:44.2 | 79 | 585 | 26 | 15 | 135 |
| 21:20.0 | 488 | 2:43.9 | 79 | 585 | 26 | 16 | 142 |
| 24:00.0 | 480 | 2:46.6 | 76 | 562 | 25 | 15 | 135 |
| 26:40.0 | 492 | 2:42.6 | 81 | 585 | 26 | 15 | 141 |
| 29:20.0 | 496 | 2:41.2 | 83 | 585 | 26 | 16 | 141 |
| 30:00.0 | 125 | 2:40.0 | 85 | 630 | 7 | 17 | 139 |
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Workout Graph
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