Rebecca Clemens 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
308
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 109 |
February 09, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 308 | 15 | 139 |
| 2:40.0 | 516 | 2:35.0 | 94 | 623 | 28 | 16 | 115 |
| 5:20.0 | 507 | 2:37.7 | 89 | 606 | 27 | 15 | 111 |
| 8:00.0 | 509 | 2:37.1 | 90 | 610 | 28 | 15 | 127 |
| 10:40.0 | 501 | 2:39.6 | 86 | 595 | 26 | 15 | 130 |
| 13:20.0 | 497 | 2:40.9 | 84 | 588 | 27 | 15 | 141 |
| 16:00.0 | 504 | 2:38.7 | 88 | 601 | 27 | 15 | 142 |
| 18:40.0 | 502 | 2:39.3 | 86 | 597 | 27 | 15 | 137 |
| 21:20.0 | 498 | 2:40.6 | 84 | 590 | 27 | 15 | 143 |
| 24:00.0 | 502 | 2:39.3 | 86 | 597 | 27 | 15 | 151 |
| 26:40.0 | 516 | 2:35.0 | 94 | 623 | 28 | 15 | 153 |
| 29:20.0 | 525 | 2:32.3 | 99 | 640 | 29 | 15 | 161 |
| 30:00.0 | 134 | 2:29.2 | 105 | 662 | 7 | 17 | 162 |
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Workout Graph
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