Rebecca Clemens 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 107 |
February 10, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 295 | 15 | 136 |
| 2:40.0 | 529 | 2:31.2 | 101 | 648 | 29 | 16 | 130 |
| 5:20.0 | 493 | 2:42.2 | 82 | 581 | 26 | 15 | 121 |
| 8:00.0 | 487 | 2:44.2 | 79 | 571 | 26 | 15 | 131 |
| 10:40.0 | 492 | 2:42.6 | 81 | 580 | 26 | 15 | 133 |
| 13:20.0 | 487 | 2:44.2 | 79 | 571 | 26 | 15 | 136 |
| 16:00.0 | 491 | 2:42.9 | 81 | 578 | 26 | 14 | 144 |
| 18:40.0 | 494 | 2:41.9 | 82 | 583 | 26 | 16 | 133 |
| 21:20.0 | 489 | 2:43.5 | 80 | 575 | 26 | 15 | 133 |
| 24:00.0 | 480 | 2:46.6 | 76 | 560 | 25 | 16 | 133 |
| 26:40.0 | 483 | 2:45.6 | 77 | 565 | 25 | 15 | 146 |
| 29:20.0 | 496 | 2:41.2 | 83 | 587 | 27 | 15 | 146 |
| 30:00.0 | 128 | 2:36.2 | 92 | 615 | 7 | 17 | 146 |
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