Rebecca Clemens 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
301
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 108 |
February 24, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 301 | 15 | 135 |
| 2:40.0 | 505 | 2:38.4 | 88 | 602 | 27 | 15 | 118 |
| 5:20.0 | 507 | 2:37.7 | 89 | 606 | 27 | 15 | 123 |
| 8:00.0 | 499 | 2:40.3 | 85 | 592 | 27 | 15 | 123 |
| 10:40.0 | 491 | 2:42.9 | 81 | 578 | 26 | 15 | 126 |
| 13:20.0 | 489 | 2:43.5 | 80 | 575 | 26 | 15 | 134 |
| 16:00.0 | 480 | 2:46.6 | 76 | 560 | 25 | 15 | 131 |
| 18:40.0 | 507 | 2:37.7 | 89 | 606 | 27 | 15 | 142 |
| 21:20.0 | 500 | 2:40.0 | 85 | 594 | 27 | 16 | 145 |
| 24:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 16 | 147 |
| 26:40.0 | 497 | 2:40.9 | 84 | 588 | 27 | 17 | 140 |
| 29:20.0 | 514 | 2:35.6 | 93 | 619 | 28 | 17 | 152 |
| 30:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 18 | 148 |
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