Rebecca Clemens 30:00 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
311
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 02, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 622 | 311 | 15 | 128 |
| 2:40.0 | 521 | 2:33.5 | 97 | 630 | 28 | 16 | 112 |
| 5:20.0 | 510 | 2:36.8 | 91 | 630 | 28 | 14 | 113 |
| 8:00.0 | 497 | 2:40.9 | 84 | 585 | 26 | 14 | 113 |
| 10:40.0 | 510 | 2:36.8 | 91 | 630 | 28 | 15 | 122 |
| 13:20.0 | 512 | 2:36.2 | 92 | 630 | 28 | 16 | 129 |
| 16:00.0 | 501 | 2:39.6 | 86 | 607 | 27 | 15 | 128 |
| 18:40.0 | 507 | 2:37.7 | 89 | 607 | 27 | 16 | 129 |
| 21:20.0 | 509 | 2:37.1 | 90 | 607 | 27 | 17 | 131 |
| 24:00.0 | 504 | 2:38.7 | 88 | 607 | 27 | 16 | 131 |
| 26:40.0 | 527 | 2:31.8 | 100 | 652 | 29 | 16 | 141 |
| 29:20.0 | 518 | 2:34.4 | 95 | 652 | 29 | 17 | 141 |
| 30:00.0 | 133 | 2:30.3 | 103 | 630 | 7 | 18 | 146 |
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Workout Graph
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