Rebecca Clemens 30:00 row
5,599
Meters
30:00.0
Time
2:40.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 106 |
March 15, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 590 | 299 | 14 | 137 |
| 2:40.0 | 514 | 2:35.6 | 93 | 619 | 28 | 15 | 126 |
| 5:20.0 | 502 | 2:39.3 | 86 | 597 | 27 | 14 | 127 |
| 8:00.0 | 492 | 2:42.6 | 81 | 580 | 26 | 15 | 123 |
| 10:40.0 | 487 | 2:44.2 | 79 | 571 | 25 | 14 | 132 |
| 13:20.0 | 497 | 2:40.9 | 84 | 588 | 27 | 15 | 131 |
| 16:00.0 | 482 | 2:45.9 | 77 | 563 | 25 | 14 | 132 |
| 18:40.0 | 480 | 2:46.6 | 76 | 560 | 26 | 15 | 133 |
| 21:20.0 | 488 | 2:43.9 | 79 | 573 | 26 | 15 | 139 |
| 24:00.0 | 500 | 2:40.0 | 85 | 594 | 26 | 15 | 145 |
| 26:40.0 | 509 | 2:37.1 | 90 | 610 | 28 | 15 | 148 |
| 29:20.0 | 518 | 2:34.4 | 95 | 627 | 28 | 16 | 162 |
| 30:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 17 | 154 |
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