Rebecca Clemens 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
312
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 106 |
March 16, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 614 | 312 | 14 | 147 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | 15 | 128 |
| 5:20.0 | 499 | 2:40.3 | 85 | 592 | 27 | 14 | 120 |
| 8:00.0 | 508 | 2:37.4 | 90 | 608 | 28 | 14 | 132 |
| 10:40.0 | 499 | 2:40.3 | 85 | 592 | 26 | 13 | 139 |
| 13:20.0 | 501 | 2:39.6 | 86 | 595 | 27 | 14 | 144 |
| 16:00.0 | 517 | 2:34.7 | 94 | 625 | 29 | 15 | 151 |
| 18:40.0 | 513 | 2:35.9 | 92 | 617 | 27 | 15 | 149 |
| 21:20.0 | 506 | 2:38.1 | 89 | 604 | 28 | 15 | 149 |
| 24:00.0 | 515 | 2:35.3 | 93 | 621 | 28 | 15 | 155 |
| 26:40.0 | 515 | 2:35.3 | 93 | 621 | 28 | 15 | 159 |
| 29:20.0 | 527 | 2:31.8 | 100 | 644 | 29 | 15 | 166 |
| 30:00.0 | 151 | 2:12.4 | 151 | 818 | 9 | 18 | 176 |
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Workout Graph
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