Rebecca Clemens 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
324
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 109 |
March 18, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 324 | 14 | 134 |
| 2:40.0 | 531 | 2:30.6 | 102 | 652 | 29 | 15 | |
| 5:20.0 | 525 | 2:32.3 | 99 | 640 | 29 | 15 | 125 |
| 8:00.0 | 500 | 2:40.0 | 85 | 594 | 27 | 14 | 121 |
| 10:40.0 | 510 | 2:36.8 | 91 | 612 | 28 | 15 | |
| 13:20.0 | 515 | 2:35.3 | 93 | 621 | 28 | 15 | 137 |
| 16:00.0 | 505 | 2:38.4 | 88 | 602 | 27 | 14 | 139 |
| 18:40.0 | 515 | 2:35.3 | 93 | 621 | 28 | 15 | |
| 21:20.0 | 525 | 2:32.3 | 99 | 640 | 29 | 15 | 152 |
| 24:00.0 | 536 | 2:29.2 | 105 | 662 | 30 | 16 | |
| 26:40.0 | 537 | 2:28.9 | 106 | 664 | 30 | 15 | |
| 29:20.0 | 540 | 2:28.1 | 108 | 670 | 30 | 15 | |
| 30:00.0 | 143 | 2:19.8 | 128 | 740 | 9 | 17 |
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Workout Graph
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