Rebecca Clemens 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
319
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 105 |
March 22, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 319 | 14 | 143 |
| 2:40.0 | 529 | 2:31.2 | 101 | 648 | 29 | 15 | 120 |
| 5:20.0 | 518 | 2:34.4 | 95 | 627 | 28 | 14 | 119 |
| 8:00.0 | 512 | 2:36.2 | 92 | 615 | 28 | 14 | 131 |
| 10:40.0 | 515 | 2:35.3 | 93 | 621 | 28 | 15 | 142 |
| 13:20.0 | 511 | 2:36.5 | 91 | 613 | 28 | 14 | 136 |
| 16:00.0 | 514 | 2:35.6 | 93 | 619 | 28 | 15 | 142 |
| 18:40.0 | 515 | 2:35.3 | 93 | 621 | 28 | 14 | 154 |
| 21:20.0 | 513 | 2:35.9 | 92 | 617 | 28 | 15 | 150 |
| 24:00.0 | 523 | 2:32.9 | 98 | 636 | 29 | 15 | 153 |
| 26:40.0 | 523 | 2:32.9 | 98 | 636 | 29 | 16 | 162 |
| 29:20.0 | 527 | 2:31.8 | 100 | 644 | 29 | 16 | 159 |
| 30:00.0 | 132 | 2:31.5 | 101 | 646 | 7 | 15 | 158 |
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Workout Graph
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