Rebecca Clemens v5:00/2:00r...5 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
204
Calories
178
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 109 |
March 24, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 20 | 178 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | ||
| r: 2:00 | 271 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 178 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 179 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 182 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 173 | |
| r: 2:00 | 375 | ||||||
| r1,460 |
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Workout Graph
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