Rebecca Clemens 30:00 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
326
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 29, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 652 | 326 | 15 | 146 |
| 2:40.0 | 524 | 2:32.6 | 98 | 630 | 28 | 16 | 118 |
| 5:20.0 | 533 | 2:30.0 | 104 | 675 | 30 | 16 | 117 |
| 8:00.0 | 522 | 2:33.2 | 97 | 652 | 29 | 16 | 127 |
| 10:40.0 | 522 | 2:33.2 | 97 | 630 | 28 | 14 | 144 |
| 13:20.0 | 520 | 2:33.8 | 96 | 652 | 29 | 15 | 150 |
| 16:00.0 | 514 | 2:35.6 | 93 | 630 | 28 | 14 | 147 |
| 18:40.0 | 520 | 2:33.8 | 96 | 630 | 28 | 15 | 156 |
| 21:20.0 | 523 | 2:32.9 | 98 | 652 | 29 | 15 | 153 |
| 24:00.0 | 520 | 2:33.8 | 96 | 652 | 29 | 15 | 158 |
| 26:40.0 | 551 | 2:25.1 | 114 | 697 | 31 | 15 | 166 |
| 29:20.0 | 526 | 2:32.0 | 99 | 652 | 29 | 16 | 157 |
| 30:00.0 | 135 | 2:28.1 | 108 | 720 | 8 | 17 | 160 |
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Workout Graph
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