Rebecca Clemens 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 109 |
April 08, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 698 | 349 | 17 | 160 |
| 2:40.0 | 543 | 2:27.3 | 109 | 675 | 30 | 17 | 125 |
| 5:20.0 | 553 | 2:24.6 | 116 | 697 | 31 | 17 | 129 |
| 8:00.0 | 553 | 2:24.6 | 116 | 720 | 32 | 18 | 147 |
| 10:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 17 | 157 |
| 13:20.0 | 549 | 2:25.7 | 113 | 697 | 31 | 17 | 160 |
| 16:00.0 | 551 | 2:25.1 | 114 | 720 | 32 | 17 | 172 |
| 18:40.0 | 550 | 2:25.4 | 114 | 697 | 31 | 18 | 163 |
| 21:20.0 | 549 | 2:25.7 | 113 | 697 | 31 | 17 | 175 |
| 24:00.0 | 550 | 2:25.4 | 114 | 697 | 31 | 17 | 172 |
| 26:40.0 | 547 | 2:26.2 | 112 | 697 | 31 | 17 | 175 |
| 29:20.0 | 551 | 2:25.1 | 114 | 697 | 31 | 17 | 176 |
| 30:00.0 | 138 | 2:24.9 | 115 | 720 | 8 | 18 | 174 |
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Workout Graph
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