Rebecca Clemens v1:00/1:00r...12 row
2,691
Meters
12:00.0
Time
2:13.7
Pace
157
Calories
166
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 108 |
April 09, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 19 | 166 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 133 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 169 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 174 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 171 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 173 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 174 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 178 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 184 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 182 | |
| r: 1:00 | 197 | ||||||
| r2,227 |
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Workout Graph
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