Rebecca Clemens 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
315
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 107 |
April 13, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 630 | 315 | 15 | 139 |
| 2:40.0 | 526 | 2:32.0 | 99 | 630 | 28 | 18 | 113 |
| 5:20.0 | 526 | 2:32.0 | 99 | 652 | 29 | 16 | 131 |
| 8:00.0 | 516 | 2:35.0 | 94 | 630 | 28 | 16 | 126 |
| 10:40.0 | 508 | 2:37.4 | 90 | 630 | 28 | 16 | 136 |
| 13:20.0 | 515 | 2:35.3 | 93 | 630 | 28 | 15 | 146 |
| 16:00.0 | 507 | 2:37.7 | 89 | 607 | 27 | 15 | 139 |
| 18:40.0 | 510 | 2:36.8 | 91 | 630 | 28 | 15 | 146 |
| 21:20.0 | 511 | 2:36.5 | 91 | 630 | 28 | 15 | 145 |
| 24:00.0 | 513 | 2:35.9 | 92 | 607 | 27 | 16 | 136 |
| 26:40.0 | 511 | 2:36.5 | 91 | 630 | 28 | 16 | 147 |
| 29:20.0 | 518 | 2:34.4 | 95 | 630 | 28 | 16 | 151 |
| 30:00.0 | 137 | 2:25.9 | 112 | 720 | 8 | 18 | 161 |
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Workout Graph
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