Rebecca Clemens v1:00/2:00r...5 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
143
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 105 |
April 29, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 16 | 143 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 84 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 15 | 135 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 15 | 159 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 16 | 161 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 17 | 177 | |
| r: 2:00 | 362 | ||||||
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.