Rebecca Clemens 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
313
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 03, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 626 | 313 | 16 | 138 |
| 2:40.0 | 519 | 2:34.1 | 96 | 630 | 28 | 16 | 119 |
| 5:20.0 | 518 | 2:34.4 | 95 | 630 | 28 | 16 | 122 |
| 8:00.0 | 514 | 2:35.6 | 93 | 630 | 28 | 16 | 129 |
| 10:40.0 | 516 | 2:35.0 | 94 | 630 | 28 | 16 | 137 |
| 13:20.0 | 506 | 2:38.1 | 89 | 607 | 27 | 16 | 140 |
| 16:00.0 | 510 | 2:36.8 | 91 | 630 | 28 | 16 | 141 |
| 18:40.0 | 512 | 2:36.2 | 92 | 630 | 28 | 17 | 140 |
| 21:20.0 | 506 | 2:38.1 | 89 | 607 | 27 | 16 | 145 |
| 24:00.0 | 510 | 2:36.8 | 91 | 607 | 27 | 17 | 144 |
| 26:40.0 | 511 | 2:36.5 | 91 | 630 | 28 | 17 | 143 |
| 29:20.0 | 522 | 2:33.2 | 97 | 652 | 29 | 17 | 154 |
| 30:00.0 | 135 | 2:28.1 | 108 | 630 | 7 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.