Rebecca Clemens 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
315
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 105 |
May 05, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 630 | 315 | 17 | 149 |
| 2:40.0 | 525 | 2:32.3 | 99 | 630 | 28 | 17 | 121 |
| 5:20.0 | 507 | 2:37.7 | 89 | 630 | 28 | 16 | 129 |
| 8:00.0 | 515 | 2:35.3 | 93 | 630 | 28 | 17 | 140 |
| 10:40.0 | 515 | 2:35.3 | 93 | 630 | 28 | 17 | 151 |
| 13:20.0 | 518 | 2:34.4 | 95 | 630 | 28 | 17 | 154 |
| 16:00.0 | 514 | 2:35.6 | 93 | 630 | 28 | 17 | 150 |
| 18:40.0 | 519 | 2:34.1 | 96 | 630 | 28 | 17 | 149 |
| 21:20.0 | 513 | 2:35.9 | 92 | 630 | 28 | 18 | 154 |
| 24:00.0 | 515 | 2:35.3 | 93 | 630 | 28 | 18 | 154 |
| 26:40.0 | 512 | 2:36.2 | 92 | 607 | 27 | 18 | 158 |
| 29:20.0 | 523 | 2:32.9 | 98 | 652 | 29 | 18 | 163 |
| 30:00.0 | 131 | 2:32.6 | 98 | 630 | 7 | 20 | 165 |
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Workout Graph
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