Rebecca Clemens 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
325
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 105 |
May 06, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 650 | 325 | 17 | 135 |
| 2:40.0 | 514 | 2:35.6 | 93 | 607 | 27 | 18 | |
| 5:20.0 | 529 | 2:31.2 | 101 | 675 | 30 | 17 | 122 |
| 8:00.0 | 522 | 2:33.2 | 97 | 630 | 28 | 17 | 116 |
| 10:40.0 | 528 | 2:31.5 | 101 | 652 | 29 | 17 | 127 |
| 13:20.0 | 525 | 2:32.3 | 99 | 652 | 29 | 17 | 133 |
| 16:00.0 | 525 | 2:32.3 | 99 | 652 | 29 | 17 | 134 |
| 18:40.0 | 530 | 2:30.9 | 102 | 652 | 29 | 17 | 137 |
| 21:20.0 | 518 | 2:34.4 | 95 | 630 | 28 | 16 | 136 |
| 24:00.0 | 523 | 2:32.9 | 98 | 652 | 29 | 17 | 147 |
| 26:40.0 | 527 | 2:31.8 | 100 | 652 | 29 | 17 | 145 |
| 29:20.0 | 528 | 2:31.5 | 101 | 652 | 29 | 18 | 143 |
| 30:00.0 | 143 | 2:19.8 | 128 | 810 | 9 | 18 | 154 |
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Workout Graph
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