Rebecca Clemens 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 106 |
May 10, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 628 | 314 | 16 | 130 |
| 2:40.0 | 513 | 2:35.9 | 92 | 607 | 27 | 17 | 110 |
| 5:20.0 | 512 | 2:36.2 | 92 | 630 | 28 | 17 | 119 |
| 8:00.0 | 519 | 2:34.1 | 96 | 630 | 28 | 17 | 119 |
| 10:40.0 | 514 | 2:35.6 | 93 | 630 | 28 | 16 | 128 |
| 13:20.0 | 503 | 2:39.0 | 87 | 607 | 27 | 15 | 132 |
| 16:00.0 | 512 | 2:36.2 | 92 | 630 | 28 | 16 | 132 |
| 18:40.0 | 516 | 2:35.0 | 94 | 630 | 28 | 16 | 134 |
| 21:20.0 | 516 | 2:35.0 | 94 | 630 | 28 | 17 | 132 |
| 24:00.0 | 509 | 2:37.1 | 90 | 607 | 27 | 16 | 135 |
| 26:40.0 | 512 | 2:36.2 | 92 | 630 | 28 | 16 | 129 |
| 29:20.0 | 522 | 2:33.2 | 97 | 652 | 29 | 18 | 145 |
| 30:00.0 | 140 | 2:22.8 | 120 | 720 | 8 | 18 | 156 |
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Workout Graph
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