Rebecca Clemens v1:00/1:00r...7 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
165
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 107 |
May 11, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 810 | 20 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 146 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 150 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 163 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 176 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 164 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | 181 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 180 | |
| r: 1:00 | 176 | ||||||
| r1,176 |
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Workout Graph
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