Rebecca Clemens 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
345
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 107 |
May 15, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 690 | 345 | 17 | 163 |
| 2:40.0 | 535 | 2:29.5 | 105 | 675 | 30 | 16 | 130 |
| 5:20.0 | 555 | 2:24.1 | 117 | 720 | 32 | 17 | 130 |
| 8:00.0 | 546 | 2:26.5 | 111 | 675 | 30 | 17 | 157 |
| 10:40.0 | 535 | 2:29.5 | 105 | 675 | 30 | 17 | 162 |
| 13:20.0 | 541 | 2:27.8 | 108 | 675 | 30 | 17 | 165 |
| 16:00.0 | 544 | 2:27.0 | 110 | 697 | 31 | 18 | 170 |
| 18:40.0 | 544 | 2:27.0 | 110 | 675 | 30 | 18 | 171 |
| 21:20.0 | 542 | 2:27.6 | 109 | 697 | 31 | 17 | 165 |
| 24:00.0 | 540 | 2:28.1 | 108 | 675 | 30 | 18 | 170 |
| 26:40.0 | 543 | 2:27.3 | 109 | 675 | 30 | 18 | 175 |
| 29:20.0 | 563 | 2:22.0 | 122 | 742 | 33 | 18 | 183 |
| 30:00.0 | 143 | 2:19.8 | 128 | 720 | 8 | 20 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.