Rebecca Clemens 7:45 row
1,504
Meters
7:45.4
Time
2:34.7
Pace
84
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 107 |
May 17, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.4 | 1,504 | 2:34.7 | 94 | 649 | 84 | 15 | 156 |
| 2:40.0 | 539 | 2:28.4 | 107 | 675 | 30 | 16 | 148 |
| 5:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 15 | 161 |
| 7:45.4 | 425 | 2:51.0 | 70 | 594 | 24 | 15 | 160 |
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Workout Graph
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