Rebecca Clemens 22:20 row
4,530
Meters
22:20.0
Time
2:27.9
Pace
254
Calories
172
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 106 |
May 17, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 4,530 | 2:27.9 | 108 | 682 | 254 | 16 | 172 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 16 | 162 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 | 165 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 16 | 174 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 | 176 |
| 22:20.0 | 494 | 2:21.7 | 123 | 745 | 29 | 17 | 183 |
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Workout Graph
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