Rebecca Clemens 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 107 |
May 18, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 676 | 338 | 16 | 169 |
| 2:40.0 | 541 | 2:27.8 | 108 | 675 | 30 | 16 | 144 |
| 5:20.0 | 534 | 2:29.8 | 104 | 675 | 30 | 15 | 159 |
| 8:00.0 | 540 | 2:28.1 | 108 | 675 | 30 | 16 | 160 |
| 10:40.0 | 537 | 2:28.9 | 106 | 675 | 30 | 16 | 169 |
| 13:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 16 | 172 |
| 16:00.0 | 539 | 2:28.4 | 107 | 675 | 30 | 18 | 175 |
| 18:40.0 | 530 | 2:30.9 | 102 | 675 | 30 | 17 | 173 |
| 21:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 18 | 177 |
| 24:00.0 | 539 | 2:28.4 | 107 | 675 | 30 | 18 | 175 |
| 26:40.0 | 541 | 2:27.8 | 108 | 675 | 30 | 17 | 179 |
| 29:20.0 | 543 | 2:27.3 | 109 | 697 | 31 | 17 | 180 |
| 30:00.0 | 136 | 2:27.0 | 110 | 630 | 7 | 18 | 174 |
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Workout Graph
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