Rebecca Clemens 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
349
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 107 |
May 19, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 698 | 349 | 18 | 161 |
| 2:40.0 | 539 | 2:28.4 | 107 | 675 | 30 | 18 | 130 |
| 5:20.0 | 539 | 2:28.4 | 107 | 675 | 30 | 17 | 137 |
| 8:00.0 | 552 | 2:24.9 | 115 | 697 | 31 | 18 | 145 |
| 10:40.0 | 552 | 2:24.9 | 115 | 697 | 31 | 18 | 155 |
| 13:20.0 | 548 | 2:25.9 | 112 | 697 | 31 | 18 | 161 |
| 16:00.0 | 545 | 2:26.7 | 111 | 697 | 31 | 18 | 164 |
| 18:40.0 | 555 | 2:24.1 | 117 | 697 | 31 | 19 | 171 |
| 21:20.0 | 547 | 2:26.2 | 112 | 697 | 31 | 18 | 172 |
| 24:00.0 | 549 | 2:25.7 | 113 | 697 | 31 | 18 | 172 |
| 26:40.0 | 553 | 2:24.6 | 116 | 720 | 32 | 19 | 175 |
| 29:20.0 | 552 | 2:24.9 | 115 | 697 | 31 | 19 | 179 |
| 30:00.0 | 148 | 2:15.1 | 142 | 810 | 9 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.