Rebecca Clemens 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
345
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 107 |
May 20, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 690 | 345 | 18 | 159 |
| 2:40.0 | 502 | 2:39.3 | 86 | 607 | 27 | 17 | 134 |
| 5:20.0 | 546 | 2:26.5 | 111 | 697 | 31 | 18 | 133 |
| 8:00.0 | 546 | 2:26.5 | 111 | 697 | 31 | 18 | 142 |
| 10:40.0 | 547 | 2:26.2 | 112 | 697 | 31 | 17 | 155 |
| 13:20.0 | 551 | 2:25.1 | 114 | 697 | 31 | 18 | 162 |
| 16:00.0 | 550 | 2:25.4 | 114 | 697 | 31 | 18 | 169 |
| 18:40.0 | 545 | 2:26.7 | 111 | 697 | 31 | 18 | 168 |
| 21:20.0 | 547 | 2:26.2 | 112 | 697 | 31 | 19 | 166 |
| 24:00.0 | 545 | 2:26.7 | 111 | 675 | 30 | 19 | 170 |
| 26:40.0 | 546 | 2:26.5 | 111 | 697 | 31 | 19 | 169 |
| 29:20.0 | 551 | 2:25.1 | 114 | 697 | 31 | 19 | 169 |
| 30:00.0 | 151 | 2:12.4 | 151 | 810 | 9 | 23 | 180 |
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Workout Graph
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