Rebecca Clemens 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
310
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 106 |
May 27, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 620 | 310 | 17 | 152 |
| 2:40.0 | 505 | 2:38.4 | 88 | 607 | 27 | 18 | 125 |
| 5:20.0 | 505 | 2:38.4 | 88 | 607 | 27 | 17 | 140 |
| 8:00.0 | 502 | 2:39.3 | 86 | 585 | 26 | 17 | 142 |
| 10:40.0 | 508 | 2:37.4 | 90 | 630 | 28 | 18 | 148 |
| 13:20.0 | 504 | 2:38.7 | 88 | 607 | 27 | 17 | 153 |
| 16:00.0 | 506 | 2:38.1 | 89 | 607 | 27 | 17 | 157 |
| 18:40.0 | 513 | 2:35.9 | 92 | 630 | 28 | 17 | 157 |
| 21:20.0 | 514 | 2:35.6 | 93 | 630 | 28 | 17 | 153 |
| 24:00.0 | 514 | 2:35.6 | 93 | 607 | 27 | 18 | 161 |
| 26:40.0 | 517 | 2:34.7 | 94 | 630 | 28 | 18 | 157 |
| 29:20.0 | 524 | 2:32.6 | 98 | 652 | 29 | 18 | 166 |
| 30:00.0 | 137 | 2:25.9 | 112 | 720 | 8 | 20 | 166 |
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Workout Graph
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