Rebecca Clemens 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 106 |
June 01, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 690 | 345 | 19 | 154 |
| 2:40.0 | 523 | 2:32.9 | 98 | 630 | 28 | 19 | 84 |
| 5:20.0 | 532 | 2:30.3 | 103 | 652 | 29 | 19 | 134 |
| 8:00.0 | 542 | 2:27.6 | 109 | 697 | 31 | 19 | 141 |
| 10:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 20 | 152 |
| 13:20.0 | 544 | 2:27.0 | 110 | 675 | 30 | 19 | 156 |
| 16:00.0 | 548 | 2:25.9 | 112 | 697 | 31 | 19 | 167 |
| 18:40.0 | 546 | 2:26.5 | 111 | 697 | 31 | 19 | 160 |
| 21:20.0 | 543 | 2:27.3 | 109 | 675 | 30 | 20 | 162 |
| 24:00.0 | 546 | 2:26.5 | 111 | 697 | 31 | 20 | 169 |
| 26:40.0 | 549 | 2:25.7 | 113 | 697 | 31 | 20 | 172 |
| 29:20.0 | 565 | 2:21.5 | 123 | 720 | 32 | 21 | 174 |
| 30:00.0 | 161 | 2:04.2 | 183 | 990 | 11 | 27 | 186 |
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Workout Graph
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