Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:16.0
Time
2:12.6
Pace
179
Calories
163
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 19:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 107 |
June 02, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 809 | 25 | 163 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | 123 | |
| r: 1:00 | 168 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 151 | |
| r: 1:00 | 143 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 168 | |
| r: 1:00 | 164 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | 174 | |
| r: 1:00 | 154 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 179 | |
| r: 1:00 | 112 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 186 | |
| r: 1:00 | 167 | ||||||
| r908 |
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Workout Graph
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