Rebecca Clemens 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
341
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 107 |
June 03, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 682 | 341 | 19 | 152 |
| 2:40.0 | 539 | 2:28.4 | 107 | 652 | 29 | 19 | 126 |
| 5:20.0 | 524 | 2:32.6 | 98 | 652 | 29 | 18 | 121 |
| 8:00.0 | 525 | 2:32.3 | 99 | 652 | 29 | 18 | 133 |
| 10:40.0 | 529 | 2:31.2 | 101 | 652 | 29 | 18 | 143 |
| 13:20.0 | 531 | 2:30.6 | 102 | 652 | 29 | 18 | 146 |
| 16:00.0 | 536 | 2:29.2 | 105 | 675 | 30 | 18 | 150 |
| 18:40.0 | 538 | 2:28.6 | 106 | 675 | 30 | 19 | 158 |
| 21:20.0 | 536 | 2:29.2 | 105 | 675 | 30 | 19 | 149 |
| 24:00.0 | 537 | 2:28.9 | 106 | 675 | 30 | 20 | 161 |
| 26:40.0 | 559 | 2:23.1 | 119 | 720 | 32 | 20 | 176 |
| 29:20.0 | 589 | 2:15.8 | 140 | 787 | 35 | 22 | 181 |
| 30:00.0 | 150 | 2:13.3 | 148 | 810 | 9 | 24 | 185 |
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Workout Graph
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