Rebecca Clemens 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 106 |
June 07, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 686 | 343 | 18 | 147 |
| 2:40.0 | 538 | 2:28.6 | 106 | 652 | 29 | 18 | 123 |
| 5:20.0 | 541 | 2:27.8 | 108 | 697 | 31 | 17 | 134 |
| 8:00.0 | 540 | 2:28.1 | 108 | 675 | 30 | 18 | 135 |
| 10:40.0 | 541 | 2:27.8 | 108 | 675 | 30 | 18 | 138 |
| 13:20.0 | 543 | 2:27.3 | 109 | 697 | 31 | 19 | 143 |
| 16:00.0 | 543 | 2:27.3 | 109 | 675 | 30 | 19 | 145 |
| 18:40.0 | 544 | 2:27.0 | 110 | 675 | 30 | 19 | 149 |
| 21:20.0 | 541 | 2:27.8 | 108 | 697 | 31 | 19 | 155 |
| 24:00.0 | 543 | 2:27.3 | 109 | 675 | 30 | 19 | 156 |
| 26:40.0 | 544 | 2:27.0 | 110 | 675 | 30 | 19 | 155 |
| 29:20.0 | 561 | 2:22.6 | 121 | 742 | 33 | 21 | 164 |
| 30:00.0 | 148 | 2:15.1 | 142 | 720 | 8 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.