Rebecca Clemens 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 107 |
June 08, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 680 | 340 | 19 | 151 |
| 2:40.0 | 536 | 2:29.2 | 105 | 652 | 29 | 19 | |
| 5:20.0 | 535 | 2:29.5 | 105 | 675 | 30 | 18 | 129 |
| 8:00.0 | 537 | 2:28.9 | 106 | 675 | 30 | 19 | 125 |
| 10:40.0 | 541 | 2:27.8 | 108 | 675 | 30 | 19 | 137 |
| 13:20.0 | 544 | 2:27.0 | 110 | 675 | 30 | 18 | 153 |
| 16:00.0 | 538 | 2:28.6 | 106 | 675 | 30 | 18 | 156 |
| 18:40.0 | 543 | 2:27.3 | 109 | 697 | 31 | 19 | 156 |
| 21:20.0 | 541 | 2:27.8 | 108 | 675 | 30 | 19 | 155 |
| 24:00.0 | 541 | 2:27.8 | 108 | 675 | 30 | 19 | 161 |
| 26:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 21 | 161 |
| 29:20.0 | 554 | 2:24.4 | 116 | 720 | 32 | 21 | 166 |
| 30:00.0 | 145 | 2:17.9 | 133 | 720 | 8 | 24 | 171 |
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Workout Graph
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