Rebecca Clemens 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
325
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 106 |
June 20, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 650 | 325 | 17 | 139 |
| 2:40.0 | 524 | 2:32.6 | 98 | 630 | 28 | 18 | 122 |
| 5:20.0 | 519 | 2:34.1 | 96 | 652 | 29 | 17 | 122 |
| 8:00.0 | 516 | 2:35.0 | 94 | 630 | 28 | 18 | 132 |
| 10:40.0 | 517 | 2:34.7 | 94 | 630 | 28 | 17 | 134 |
| 13:20.0 | 527 | 2:31.8 | 100 | 652 | 29 | 17 | 143 |
| 16:00.0 | 528 | 2:31.5 | 101 | 652 | 29 | 17 | 142 |
| 18:40.0 | 520 | 2:33.8 | 96 | 630 | 28 | 17 | 136 |
| 21:20.0 | 531 | 2:30.6 | 102 | 652 | 29 | 18 | 146 |
| 24:00.0 | 531 | 2:30.6 | 102 | 675 | 30 | 18 | 148 |
| 26:40.0 | 529 | 2:31.2 | 101 | 652 | 29 | 19 | 148 |
| 29:20.0 | 535 | 2:29.5 | 105 | 652 | 29 | 19 | 149 |
| 30:00.0 | 141 | 2:21.8 | 123 | 810 | 9 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.