Rebecca Clemens v2:00/1:00r...7 row
3,603
Meters
17:00.0
Time
2:21.5
Pace
204
Calories
158
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 106 |
June 29, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,603 | 2:21.5 | 123 | 720 | 20 | 158 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | 153 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 19 | 141 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 19 | 146 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 162 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 21 | 165 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 21 | 168 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 175 | |
| r: 1:00 | 167 | ||||||
| r1,142 |
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Workout Graph
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