Rebecca Clemens 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 106 |
July 06, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 674 | 337 | 18 | 147 |
| 2:40.0 | 548 | 2:25.9 | 112 | 675 | 30 | 18 | 122 |
| 5:20.0 | 534 | 2:29.8 | 104 | 675 | 30 | 18 | 128 |
| 8:00.0 | 536 | 2:29.2 | 105 | 675 | 30 | 18 | 132 |
| 10:40.0 | 539 | 2:28.4 | 107 | 675 | 30 | 18 | 140 |
| 13:20.0 | 535 | 2:29.5 | 105 | 652 | 29 | 18 | 152 |
| 16:00.0 | 537 | 2:28.9 | 106 | 675 | 30 | 18 | 153 |
| 18:40.0 | 536 | 2:29.2 | 105 | 675 | 30 | 18 | 151 |
| 21:20.0 | 536 | 2:29.2 | 105 | 675 | 30 | 19 | 156 |
| 24:00.0 | 530 | 2:30.9 | 102 | 652 | 29 | 19 | 151 |
| 26:40.0 | 531 | 2:30.6 | 102 | 652 | 29 | 18 | 158 |
| 29:20.0 | 552 | 2:24.9 | 115 | 720 | 32 | 20 | 164 |
| 30:00.0 | 144 | 2:18.8 | 131 | 720 | 8 | 23 | 167 |
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Workout Graph
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