Rebecca Clemens 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 105 |
July 10, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 672 | 336 | 18 | 139 |
| 2:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 17 | 119 |
| 5:20.0 | 545 | 2:26.7 | 111 | 675 | 30 | 18 | 126 |
| 8:00.0 | 542 | 2:27.6 | 109 | 697 | 31 | 19 | 129 |
| 10:40.0 | 542 | 2:27.6 | 109 | 675 | 30 | 19 | 139 |
| 13:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 19 | 141 |
| 16:00.0 | 537 | 2:28.9 | 106 | 675 | 30 | 19 | 145 |
| 18:40.0 | 536 | 2:29.2 | 105 | 675 | 30 | 19 | 145 |
| 21:20.0 | 544 | 2:27.0 | 110 | 675 | 30 | 20 | 151 |
| 24:00.0 | 526 | 2:32.0 | 99 | 652 | 29 | 19 | 141 |
| 26:40.0 | 524 | 2:32.6 | 98 | 630 | 28 | 19 | 142 |
| 29:20.0 | 534 | 2:29.8 | 104 | 675 | 30 | 20 | 145 |
| 30:00.0 | 135 | 2:28.1 | 108 | 720 | 8 | 21 | 146 |
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Workout Graph
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