Rebecca Clemens 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
July 29, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 696 | 348 | 21 | 153 |
| 2:40.0 | 556 | 2:23.8 | 117 | 697 | 31 | 19 | 80 |
| 5:20.0 | 545 | 2:26.7 | 111 | 697 | 31 | 19 | 131 |
| 8:00.0 | 547 | 2:26.2 | 112 | 675 | 30 | 20 | 143 |
| 10:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 21 | 147 |
| 13:20.0 | 559 | 2:23.1 | 119 | 720 | 32 | 21 | 160 |
| 16:00.0 | 556 | 2:23.8 | 117 | 720 | 32 | 21 | 169 |
| 18:40.0 | 556 | 2:23.8 | 117 | 720 | 32 | 22 | 170 |
| 21:20.0 | 550 | 2:25.4 | 114 | 675 | 30 | 22 | 167 |
| 24:00.0 | 549 | 2:25.7 | 113 | 697 | 31 | 22 | 167 |
| 26:40.0 | 546 | 2:26.5 | 111 | 697 | 31 | 22 | 171 |
| 29:20.0 | 544 | 2:27.0 | 110 | 675 | 30 | 22 | 168 |
| 30:00.0 | 137 | 2:25.9 | 112 | 720 | 8 | 24 | 168 |
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Workout Graph
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