Rebecca Clemens 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
August 01, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 694 | 347 | 20 | 151 |
| 2:40.0 | 560 | 2:22.8 | 120 | 720 | 32 | 19 | 66 |
| 5:20.0 | 561 | 2:22.6 | 121 | 720 | 32 | 21 | 140 |
| 8:00.0 | 547 | 2:26.2 | 112 | 675 | 30 | 21 | 144 |
| 10:40.0 | 555 | 2:24.1 | 117 | 720 | 32 | 20 | 149 |
| 13:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 20 | 155 |
| 16:00.0 | 545 | 2:26.7 | 111 | 697 | 31 | 21 | 158 |
| 18:40.0 | 542 | 2:27.6 | 109 | 675 | 30 | 21 | 158 |
| 21:20.0 | 547 | 2:26.2 | 112 | 697 | 31 | 21 | 168 |
| 24:00.0 | 541 | 2:27.8 | 108 | 675 | 30 | 22 | 162 |
| 26:40.0 | 552 | 2:24.9 | 115 | 697 | 31 | 22 | 172 |
| 29:20.0 | 547 | 2:26.2 | 112 | 697 | 31 | 22 | 172 |
| 30:00.0 | 138 | 2:24.9 | 115 | 630 | 7 | 21 | 171 |
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Workout Graph
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